In the midst of the Coronavirus pandemic (Covid-19), everyone must obey social restrictions, which have an impact on mental health pressure, making the global community restless, afraid, and anxious. The reason is certain, although many victims have recovered, the virus is spreading very quickly. This anxiety can trigger a new problem, namely stress. Fear and anxiety about a disease can cause strong emotions in adults and children.
So, how do you cope with stress during the coronavirus pandemic?
1. Avoid Yourself to Information About Corona From Sources That You Cannot Trust
News about the corona virus circulates every day. From social media, a lot of information is circulating about coronavirus. Some are true, but many of them may be misinformed or only partially correct, especially because information changes quickly.
To avoid anxiety or stress from news or hoax and negative information, use reliable sources.Try to gather information that will help you accurately determine risk so you can take reasonable precautions.Find credible sources, such as the WHO website, the health department, or the local government.
2. Stay Connected With Family And Friends
Corona pandemic has made us have to do social distancing or keep social distance and do isolation at home. One of the things that can make us feel safe is to be surrounded by friends and family. But unfortunately self-isolation made him unable to gather with his friends and extended family.
Therefore to stay connected, try to schedule a meeting using video calls with friends and family every day. This will help eliminate the stress caused by the Corona pandemic
3. Be Creative
Try to explore the creativity that is within you. Focus on creating something you can do. Try also to search for things on the internet that can make you have more skills. Many tutorials can improve your ability. Such things will be very helpful for relieving stress due to Corona. You can also do other creative things that really fit your area of interest.
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